Hatha Yoga
A foundational practice focusing on static poses, breath control, and alignment, perfect for building strength and flexibility.
Discover Your Path to Inner Calm
At Inner Calm Yoga, we offer a diverse range of classes and programs designed to meet you wherever you are on your wellness journey. From invigorating flows to deeply restorative practices, explore our offerings and find the perfect fit for your body, mind, and spirit.
Vinyasa Flow
Dynamic sequences linking breath with movement, creating a fluid and energetic practice that builds heat and endurance.
Restorative Yoga
Gentle, supported poses held for extended periods to release tension, calm the nervous system, and promote deep relaxation.
Meditation & Mindfulness
Explore various meditation techniques to cultivate mental clarity, emotional balance, and a deeper connection to the present moment.
Pranayama (Breathwork)
Learn ancient yogic breathing exercises to optimize energy, reduce stress, and enhance overall well-being.
Yin Yoga
Long-held, passive stretches targeting deep connective tissues, improving flexibility and energy flow throughout the body.
Detailed Class Descriptions
Hatha Yoga: Foundation & Alignment
Hatha Yoga is a classical form of yoga that emphasizes holding physical postures (asanas) for longer durations, synchronizing them with controlled breathing (pranayama). This practice is ideal for those new to yoga, individuals seeking to deepen their understanding of alignment, or anyone looking for a less strenuous yet profoundly beneficial practice.
Benefits:
- Improves flexibility, strength, and balance.
- Enhances body awareness and posture.
- Reduces stress and calms the mind.
- Builds a strong foundation for more advanced practices.
Who it's for:
Beginners, seniors, individuals recovering from injury, or anyone preferring a slower, more mindful pace.
Vinyasa Flow: Dynamic Movement
Vinyasa, often called "flow" yoga, is characterized by its smooth, continuous movement from one posture to the next, synchronized with the breath. It's a creative and invigorating practice that can vary greatly in intensity and sequence, keeping you engaged and challenged. Expect a full-body workout that builds strength, flexibility, and cardiovascular health.
Benefits:
- Increases strength, stamina, and flexibility.
- Boosts cardiovascular health and metabolism.
- Cultivates mental focus and reduces anxiety.
- Offers a creative and ever-changing practice.
Who it's for:
Intermediate practitioners, those seeking a more physically demanding practice, or anyone who enjoys dynamic movement.
Restorative Yoga: Deep Relaxation
Restorative yoga is a deeply therapeutic practice that uses props like bolsters, blankets, and blocks to support the body in gentle, passive stretches. Poses are held for longer durations (5-20 minutes), allowing for profound release of physical and mental tension. It's an antidote to stress and a pathway to deep relaxation.
Benefits:
- Activates the parasympathetic nervous system, promoting "rest and digest."
- Reduces chronic stress and fatigue.
- Improves sleep quality and boosts the immune system.
- Gentle release of deep-seated muscular tension.
Who it's for:
Individuals experiencing stress, burnout, recovering from illness or injury, or anyone needing deep rest and rejuvenation.
Live Class Schedule & Booking
Join our live online classes from the comfort of your home. Our interactive schedule allows you to view upcoming sessions and book your spot instantly. All times are displayed in your local time zone.
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Please note: All class times are shown in your local time zone. Bookings are subject to availability.
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Practice Anytime, Anywhere with Our On-Demand Library
Can't make a live class? Our extensive on-demand video library gives you unlimited access to a wide variety of yoga classes, meditations, and breathwork sessions. Practice at your own pace, on your own schedule, whenever inspiration strikes.
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