Inner Calm Yoga was born from a deep desire to cultivate natural wellbeing and holistic living in our vibrant community of Brighton. We believe that true wellness extends beyond the physical, embracing the mind, body, and spirit in harmony. Our studio is a sanctuary where individuals can embark on a transformative journey towards inner peace, strength, and self-discovery. We are committed to guiding you back to your innate wisdom, fostering a lifestyle rooted in mindfulness and balance.
Our philosophy is simple yet profound: to create a space where everyone feels empowered to explore their potential, connect with their breath, and find stillness amidst the demands of modern life. We emphasize a gentle yet powerful approach to yoga, honoring ancient traditions while integrating contemporary knowledge. Every class, workshop, and interaction at Inner Calm Yoga is designed to support your growth, nurture your spirit, and deepen your connection to yourself and the world around you.
Certified Vinyasa & Restorative Yoga Teacher
Sarah brings a gentle and inspiring approach to her classes, focusing on mindful movement and deep relaxation. With over a decade of experience, she empowers students to find their inner strength and peace through breath and flowing sequences. Her passion lies in making yoga accessible to all, fostering a sense of community and acceptance.
Hatha & Meditation Specialist
David's teaching is rooted in the ancient traditions of Hatha yoga and deep meditation. He guides students through slow, deliberate poses, emphasizing alignment and breath awareness to cultivate profound inner stillness. His classes are a journey into self-discovery, helping practitioners quiet the mind and connect with their true essence.
Power Yoga & Pranayama Expert
Aisha brings dynamic energy to her Power Yoga classes, challenging students to build strength, stamina, and mental resilience. She is also a master of Pranayama, guiding practitioners through breathwork techniques to enhance vitality and calm the nervous system. Her vibrant teaching style inspires growth and transformation.
Yin Yoga & Myofascial Release
Elena specializes in the deep, meditative practice of Yin Yoga, combined with myofascial release techniques. Her classes offer a profound opportunity to release tension, improve flexibility, and connect with the body's subtle energies. She creates a deeply nurturing environment for healing and introspection, guiding students to surrender and let go.
Ashtanga & Advanced Vinyasa
Ben's classes challenge and inspire, drawing from the disciplined practice of Ashtanga and advanced Vinyasa sequences. He guides experienced practitioners to deepen their practice, refine their technique, and explore the limits of their physical and mental capabilities. His teaching is rigorous yet supportive, fostering growth and self-mastery.
Prenatal & Postnatal Yoga
Chloe specializes in supporting mothers through the transformative journey of pregnancy and postpartum with gentle, empowering yoga. Her classes focus on safe movement, breathwork for labor, and rebuilding strength, providing a nurturing space for expectant and new mothers to connect with their bodies and babies.
At Inner Calm Yoga, our mission is to empower individuals to cultivate a balanced and harmonious life through the transformative practice of yoga and mindfulness. We are dedicated to creating a supportive and inclusive community where everyone can explore their potential and find inner peace.
Unlike larger studios, Inner Calm Yoga prides itself on small class sizes, allowing our instructors to offer personalized attention and modifications to every student. We understand that each body is unique, and our teachers are skilled in tailoring practices to individual needs, ensuring a safe, effective, and deeply personal yoga journey for everyone.
We offer a curated blend of yoga styles, from dynamic Vinyasa and strengthening Hatha to restorative Yin and meditative Pranayama. Our diverse offerings ensure that you can explore various aspects of yoga, find a practice that resonates with you, and continually evolve your understanding and experience of this ancient discipline.
Our studio at 41 Western Road, Brighton, BN1 2QB, United Kingdom, is meticulously designed to be an oasis of calm. With natural light, soothing colors, and thoughtful amenities, we've created a tranquil space that encourages relaxation, focus, and a deep connection to your inner self from the moment you step through our doors.
More than just a yoga studio, Inner Calm Yoga is a thriving community. We believe in the power of connection and shared experience. Through workshops, events, and a welcoming atmosphere, we foster genuine relationships, creating a supportive network where individuals can grow, share, and inspire each other on their wellness journey.
At Inner Calm Yoga, our dedication extends beyond the mat. We are committed to fostering a holistic approach to wellbeing that integrates physical practice with mental clarity and emotional balance. We regularly host workshops on topics such as nutrition, meditation, and stress management, providing you with tools to enrich every aspect of your life. Our aim is to be a continuous resource for your health and happiness.
Ready to embark on your journey to inner calm? Explore our diverse range of classes and programs tailored to all levels, from beginners to advanced practitioners. We invite you to experience the unique atmosphere and transformative power of Inner Calm Yoga.
View Our Classes & Programs